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Short Article Author-Ayala BreumMaster standard protection methods like straightforward steps and boundary setup. Focus on striking vulnerable areas with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Boost ground protection by understanding guard placement and gets away like the

Uploaded By-Fanning LysgaardSubmerse yourself in the profound ideology of a martial arts academy by blending your mind, body, and spirit to accomplish all natural equilibrium and excellence. Your mind functions as an overview, your body a vessel for skill, and your spirit fuels devotion. Welcome breath understanding, position placement, and objecti

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